“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch Why? As I am no spring chicken anymore, I noticed from my training that even though I may be still in OK shape and getting a bit stronger and fitter, I am not getting sorer and not moving well. An example is…
Pat McNamara I first came across Pat McNamara on the Joe Rogan Podcast Episode #1262 in March 2019. He is an interesting cat. He spent 22 years in the US Army mostly in Special Operations units. He works out like an animal everyday. He is an expert marksman. He could kill you with his bare hands. But he also doesn’t…
Who couldn’t do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.
In this video Dr Rhonda Patrick and Dr. Satchin Panda discuss what ‘Time Restricted Feeding’ is and the benefits it has for the body. The video goes for 90 minutes but there is some great information in there. If you don’t have the time to watch the video, check out my notes below What is the circadian clock? Every…
We all know what its like trying to deal with that ever growing list of tasks. You get stressed just looking at the tasks and spend more time worrying about the list then actually working and dealing with any of the tasks. The following is some sound advice taken from the book ‘Extreme Ownership’ “Even the most competent of leaders…