{"id":151,"date":"2019-07-30T09:55:26","date_gmt":"2019-07-30T09:55:26","guid":{"rendered":"http:\/\/www.spktechfit.com\/?p=151"},"modified":"2019-07-30T09:55:26","modified_gmt":"2019-07-30T09:55:26","slug":"how-to-increase-confidence-jocko-willink","status":"publish","type":"post","link":"https:\/\/www.spktechfit.com\/?p=151","title":{"rendered":"How to increase confidence &#8211; Jocko Willink"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Who couldn&#8217;t do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jocko Willink: How to increase confidence\" width=\"708\" height=\"398\" src=\"https:\/\/www.youtube.com\/embed\/h0r_LzynNMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Who couldn&#8217;t do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-health","category-life"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Who couldn&#039;t do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"sean\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.spktechfit.com\/?p=151\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SPK  Tech Fit - Technology, Fitness &amp; General Ramblings on Life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to increase confidence \u2013 Jocko Willink - SPK Tech Fit\" \/>\n\t\t<meta property=\"og:description\" content=\"Who couldn&#039;t do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.spktechfit.com\/?p=151\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-07-30T09:55:26+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-07-30T09:55:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How to increase confidence \u2013 Jocko Willink - SPK Tech Fit\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Who couldn&#039;t do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151#blogposting\",\"name\":\"How to increase confidence \\u2013 Jocko Willink - SPK Tech Fit\",\"headline\":\"How to increase confidence &#8211; Jocko Willink\",\"author\":{\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/#organization\"},\"datePublished\":\"2019-07-30T09:55:26+00:00\",\"dateModified\":\"2019-07-30T09:55:26+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151#webpage\"},\"articleSection\":\"Health &amp; Fitness, Life\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.spktechfit.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?cat=5#listItem\",\"name\":\"Health &amp; Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Health &amp; Fitness\",\"item\":\"https:\\\/\\\/www.spktechfit.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151#listItem\",\"name\":\"How to increase confidence &#8211; Jocko Willink\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151#listItem\",\"position\":3,\"name\":\"How to increase confidence &#8211; Jocko Willink\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?cat=5#listItem\",\"name\":\"Health &amp; Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/#organization\",\"name\":\"SPK  Tech Fit\",\"description\":\"Technology, Fitness & General Ramblings on Life\",\"url\":\"https:\\\/\\\/www.spktechfit.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.spktechfit.com\\\/?author=1\",\"name\":\"sean\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fe42fc5c981a1b02b5162bdb92ce971969741a075a800918a3d1b5deed5e8c4f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"sean\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151#webpage\",\"url\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151\",\"name\":\"How to increase confidence \\u2013 Jocko Willink - SPK Tech Fit\",\"description\":\"Who couldn't do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?p=151#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/?author=1#author\"},\"datePublished\":\"2019-07-30T09:55:26+00:00\",\"dateModified\":\"2019-07-30T09:55:26+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/#website\",\"url\":\"https:\\\/\\\/www.spktechfit.com\\\/\",\"name\":\"SPK  Tech Fit\",\"description\":\"Technology, Fitness & General Ramblings on Life\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.spktechfit.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"How to increase confidence \u2013 Jocko Willink - SPK Tech Fit","description":"Who couldn't do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.","canonical_url":"https:\/\/www.spktechfit.com\/?p=151","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.spktechfit.com\/?p=151#blogposting","name":"How to increase confidence \u2013 Jocko Willink - SPK Tech Fit","headline":"How to increase confidence &#8211; Jocko Willink","author":{"@id":"https:\/\/www.spktechfit.com\/?author=1#author"},"publisher":{"@id":"https:\/\/www.spktechfit.com\/#organization"},"datePublished":"2019-07-30T09:55:26+00:00","dateModified":"2019-07-30T09:55:26+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.spktechfit.com\/?p=151#webpage"},"isPartOf":{"@id":"https:\/\/www.spktechfit.com\/?p=151#webpage"},"articleSection":"Health &amp; Fitness, Life"},{"@type":"BreadcrumbList","@id":"https:\/\/www.spktechfit.com\/?p=151#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.spktechfit.com\/#listItem","position":1,"name":"Home","item":"https:\/\/www.spktechfit.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.spktechfit.com\/?cat=5#listItem","name":"Health &amp; Fitness"}},{"@type":"ListItem","@id":"https:\/\/www.spktechfit.com\/?cat=5#listItem","position":2,"name":"Health &amp; Fitness","item":"https:\/\/www.spktechfit.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/www.spktechfit.com\/?p=151#listItem","name":"How to increase confidence &#8211; Jocko Willink"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.spktechfit.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.spktechfit.com\/?p=151#listItem","position":3,"name":"How to increase confidence &#8211; Jocko Willink","previousItem":{"@type":"ListItem","@id":"https:\/\/www.spktechfit.com\/?cat=5#listItem","name":"Health &amp; Fitness"}}]},{"@type":"Organization","@id":"https:\/\/www.spktechfit.com\/#organization","name":"SPK  Tech Fit","description":"Technology, Fitness & General Ramblings on Life","url":"https:\/\/www.spktechfit.com\/"},{"@type":"Person","@id":"https:\/\/www.spktechfit.com\/?author=1#author","url":"https:\/\/www.spktechfit.com\/?author=1","name":"sean","image":{"@type":"ImageObject","@id":"https:\/\/www.spktechfit.com\/?p=151#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/fe42fc5c981a1b02b5162bdb92ce971969741a075a800918a3d1b5deed5e8c4f?s=96&d=mm&r=g","width":96,"height":96,"caption":"sean"}},{"@type":"WebPage","@id":"https:\/\/www.spktechfit.com\/?p=151#webpage","url":"https:\/\/www.spktechfit.com\/?p=151","name":"How to increase confidence \u2013 Jocko Willink - SPK Tech Fit","description":"Who couldn't do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.spktechfit.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.spktechfit.com\/?p=151#breadcrumblist"},"author":{"@id":"https:\/\/www.spktechfit.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.spktechfit.com\/?author=1#author"},"datePublished":"2019-07-30T09:55:26+00:00","dateModified":"2019-07-30T09:55:26+00:00"},{"@type":"WebSite","@id":"https:\/\/www.spktechfit.com\/#website","url":"https:\/\/www.spktechfit.com\/","name":"SPK  Tech Fit","description":"Technology, Fitness & General Ramblings on Life","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.spktechfit.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"SPK  Tech Fit - Technology, Fitness &amp; General Ramblings on Life","og:type":"article","og:title":"How to increase confidence \u2013 Jocko Willink - SPK Tech Fit","og:description":"Who couldn't do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.","og:url":"https:\/\/www.spktechfit.com\/?p=151","article:published_time":"2019-07-30T09:55:26+00:00","article:modified_time":"2019-07-30T09:55:26+00:00","twitter:card":"summary_large_image","twitter:title":"How to increase confidence \u2013 Jocko Willink - SPK Tech Fit","twitter:description":"Who couldn't do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence."},"aioseo_meta_data":{"post_id":"151","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2023-06-03 08:31:27","updated":"2023-06-03 08:31:27","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.spktechfit.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.spktechfit.com\/?cat=5\" title=\"Health &amp; Fitness\">Health &amp; Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow to increase confidence \u2013 Jocko Willink\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.spktechfit.com\/"},{"label":"Health &amp; Fitness","link":"https:\/\/www.spktechfit.com\/?cat=5"},{"label":"How to increase confidence &#8211; Jocko Willink","link":"https:\/\/www.spktechfit.com\/?p=151"}],"_links":{"self":[{"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":2,"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spktechfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}