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Month: September 2022

Life

Jocko Willink: Life is All Based On The Decisions That YOU Make. So Live a Good One

sean / September 6, 2022

I really enjoyed this episode of the Jocko podcast and got a lot out of it. When I am trying to learn I always find it best to write out some notes and then go over them. It makes me focus when I listen. Here are my notes on episode 345. Video link: Jocko Podcast 345: Life is All Based…

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Sean Keenaghan

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Father, Husband, Sys Admin, Fitness Addict, Combat Sports Fan and K9 Enthusiast. Always trying to learn, challenge myself and improve. Hopefully I can teach a bit along the way too!

Email: sean[at]spktechfit.com

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