Health & Fitness, Life

Book Notes: The Comfort Crisis

Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self  https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/B08LDX3TZ2/ref=sr_1_1?crid=1CTG351JICM59&dchild=1&keywords=the+comfort+crisis+audiobook&qid=1631650483&sr=8-1 I heard Michael Easter on the Joe Rogan Podcast and thought this book would be right up my alley. It didn’t disappoint. The story centres around the authors gruelling 33 day hunting trip in Alaska, all the discomforts he encounters along the way, and how the experience made him happier…

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Health & Fitness, Life

Book Notes: ‘Flourish’ by Martin E P Seligman

Flourish: A Visionary New Understanding of Happiness and Well-Being “In this groundbreaking book, one of the world’s foremost academic psychologists- and founder of the Positive Psychology movement- offers a new theory on what makes people flourish and how to truly get the most out of life.” I heard someone recommend this book on a podcast I was listening to years…

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Health & Fitness, Life

Movement Practice

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch Why? As I am no spring chicken anymore, I noticed from my training that even though I may be still in OK shape and getting a bit stronger and fitter, I am not getting sorer and not moving well. An example is…

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Health & Fitness, Life

Time Restricted Feeding – Dr Rhonda Patrick

In this video Dr Rhonda Patrick and Dr. Satchin Panda discuss what ‘Time Restricted Feeding’ is and the benefits it has for the body. The video goes for 90 minutes but there is some great information in there. If you don’t have the time to watch the video, check out my notes below     What is the circadian clock? Every…

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