“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch Why? As I am no spring chicken anymore, I noticed from my training that even though I may be still in OK shape and getting a bit stronger and fitter, I am not getting sorer and not moving well. An example is…
Continue Reading→Who couldn’t do with a confidence boost? Take 3 and a half minutes of your day and watch Jocko give his advice on how to increase your confidence.
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In this video Dr Rhonda Patrick and Dr. Satchin Panda discuss what ‘Time Restricted Feeding’ is and the benefits it has for the body. The video goes for 90 minutes but there is some great information in there. If you don’t have the time to watch the video, check out my notes below What is the circadian clock? Every…
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