Health & Fitness, Life

Jocko Podcast #4 – Q and A

Jocko Podcast #4: RENDEZVOUS WITH DEATH, Disrespect, Workouts   How important is mentoring? https://youtu.be/X-kXl-e1stI?t=4032 It is very important. You need to find good mentors and suck knowledge from them as much as possible. Mentoring other people is also very important. You need to make sure you are mentoring people right and doing a good job. When you leave, this is…

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Health & Fitness, Life

Jocko Podcast #3 – Q and A

Jocko Podcast #3 – With Echo Charles | “The Last Hundred Yards” Book, Jiu Jitsu, Bosses, Failure Q and A starts about 1:09 In regards to Jiu Jitsu, Gi or no Gi? https://youtu.be/XdntJrOJ4rs?t=4199  Both. I want my training to be different and surprising. I also do Jiu Jitsu with MMA gloves on to mix it up. If you train with…

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Health & Fitness, Life

Jocko Podcast #2 – Q and A

Episode 2: Jocko Podcast #2 – With Echo Charles | “About Face” Book, Mental Toughness, New Years Resolutions Part 1 of this podcast is review of “About Face” Part 2 is the internet questions My son is 7 years old and I want to get him int Jiu Jitsu. What lessons has it thought you in life? https://youtu.be/02tq9USODe4?t=4643 It teaches…

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Health & Fitness, Life

Jocko Podcast #1 – Q and A

NOTE: this isnt all the questions from each episode, just the ones I found really useful. Also, this is NOT a transcript word for word of what is said on the podcast. It is me cherry picking what I think is the useful information Episode 1 Jocko Podcast #1 – With Echo Charles | Leadership, Ownership, Mental Toughness   Why…

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Health & Fitness, Life

Jocko Willink Podcast Q And A

I was going through some of the early Jocko Willink podcasts and realised there are some real gold nugets in the answers he gives to the fan questions. So I decided to document as a good exercise for myself and hopefully they will be of benefit to some other readers. NOTE: this isnt all the questions from each episode, just…

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Health & Fitness, Life

Book Notes: The Comfort Crisis

Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self  https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/B08LDX3TZ2/ref=sr_1_1?crid=1CTG351JICM59&dchild=1&keywords=the+comfort+crisis+audiobook&qid=1631650483&sr=8-1 I heard Michael Easter on the Joe Rogan Podcast and thought this book would be right up my alley. It didn’t disappoint. The story centres around the authors gruelling 33 day hunting trip in Alaska, all the discomforts he encounters along the way, and how the experience made him happier…

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Health & Fitness, Life

Book Notes: ‘Flourish’ by Martin E P Seligman

Flourish: A Visionary New Understanding of Happiness and Well-Being “In this groundbreaking book, one of the world’s foremost academic psychologists- and founder of the Positive Psychology movement- offers a new theory on what makes people flourish and how to truly get the most out of life.” I heard someone recommend this book on a podcast I was listening to years…

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Health & Fitness, Life

Movement Practice

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch Why? As I am no spring chicken anymore, I noticed from my training that even though I may be still in OK shape and getting a bit stronger and fitter, I am not getting sorer and not moving well. An example is…

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