Health & Fitness, Life

Time Restricted Feeding – Dr Rhonda Patrick

In this video Dr Rhonda Patrick and Dr. Satchin Panda discuss what ‘Time Restricted Feeding’ is and the benefits it has for the body. The video goes for 90 minutes but there is some great information in there. If you don’t have the time to watch the video, check out my notes below     What is the circadian clock? Every…

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Comptia Security+

Security+ Course: 1.2 Understanding Attackers

1.2.1 Cyber-security Adversaries Attackers come in different forms. Some of the ways they might differ are: internal vs external attackers Their level of sophistication Access to resources Motivation Intent Attackers range all the way from a a fairly unskilled lone wolf attacker, whose out for the thrill of breaking into systems, all the way up to secretive government agencies with…

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Comptia Security+

Security+ Course – 1.1 Malware

1.1.1 Comparing viruses, worms and Trojans All malware has 2 parts: Propagation Mechanism- the way that a malware object spreads Payload- The malicious action that the malware performs Viruses These are spread by human behaviour The best way to fight viruses is with human behaviour training. Worms These spread by themselves They infect a system without a user doing anything…

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